If you are in crisis and needing to speak to someone urgently here are some resources:

9-1-1 for urgent help from police

BC Suicide Hotline: 1-800-SUICIDE (1-800-784-2433)

Crisis Centre of BC: 604-872-3311

Mental health Crisis line: 310-6789 (no area code needed)

Health Link BC : 811

Please also consider reaching out to your Family Doctor

for further support